Sunday, August 7, 2011

Need help with my abs, Don't dis me for my question?

19 5'1 male 130 pounds I don't have a tread mill, I don't have any weights at home only a chin up bar, I don't have the money to join a gym, any Ideas for sum exercises that can help make my abs show, Im not looking for a quick fix, I don't eat allot practically less than 1,000 calories

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